When insight isn't enough...
You understand your patterns. Now let’s help your body catch up.
You may already know why you react the way you do. You’ve identified the triggers, connected the dots, and maybe even spent years talking about them, but your body still responds before your thinking brain gets a vote.
I help adults move beyond insight alone by combining traditional psychotherapy with nervous system regulation, somatic work, EMDR, and other evidence-informed approaches.
In-person counseling in Amarillo & Shamrock | Online therapy throughout Texas
Currently accepting new clients.