Therapy services I can offer my clients...

EMDR

We can use Eye Movement Desensitization and Reprocessing to heal from the symptoms and the emotional distress that are the result of disturbing life experiences.

DBT

Dialectical Behavior Therapy is a skills based therapy that teaches us to live in the moment, cope with stressful situations, regulate difficult emotions and improve relationships.

CBT

Cognitive Behavioral Therapy helps you change your thinking and behavioral patterns. You and your therapist examine any irrational, distorted and maladaptive thinking patterns. CBT helps you develop coping skills and strategies leading to more realistic and positive thoughts and behaviors.

Hypnotherapy

The hypnotic state allows us to explore painful thoughts, feelings, or memories we may have hidden from our conscious minds. Hypnotherapy can also be used to help us change certain behaviors.

Schema Therapy

The goal of schema therapy is to help us meet basic emotional needs by helping us learn how to replace maladaptive coping styles and responses with adaptive patterns of behavior.

Good Ol' Talk Therapy

Talk therapy may simply serve as a safe place to discuss feelings and emotions triggered by daily stressors, a medical illness, relationship issues, grief and loss, or the impact of a specific trauma.

Yoga & Meditation

Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.

Yoga Nidra

Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. Yoga Nidra is essentially making space for the brain to rewire negative thought patterns and destructive habits.